Personal Training at the SCORE Wellness Center
Do you have questions about how to use the gym equipment safely or how to perform an exercise correctly? Are you anxious to start an exercise regimen but are unsure how to get started?
With over 25 years of experience in the fitness field, our certified personal trainers will design, customize and implement an exercise program and instruct members on how to safely and effectively use the Wellness Center cardiovascular and exercise equipment. Under your trainer’s close supervision, you will use a variety of techniques to meet your fitness goals.
Our trainers can help you with Weight Loss, Weight Management, Strength Training, Flexibility, Balance Core Stability, Cardiovascular health and Post-Rehabilitation Recovery.
Our “Welcome to SCORE Wellness Center” package is available for new members to help guide you through your recovery. This includes a one-on-one fitness assessment with your personal trainer, a written workout program, and orientation and instruction with the trainer on how to work within your personal program safely and effectively.
- Personal training available
- Full-service gym with state-of-the-art strength training and cardio equipment
- No need to be a physical therapy patient to join
- Association with Barbel Fitness providing: One-on-one and small group personal training Zumba Pilates TRX training
Wellness Center Gym Hours
Monday, Wednesday and Friday, 7:00 a.m. – 7:30 p.m.
Tuesday and Thursday, 7:00 a.m. – 4 p.m.
Saturday, 8 a.m. – Noon
Sunday - Closed